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Not convinced?
A research study completed back in 2012 uncovered clear and tangible links between clutter and anxiety.
Researchers found that a large number of possessions, and the management that this requires, is strongly related to an increase in women’s cortisol levels (which is the hormone responsible for making us feel stressed).
BUT this finding isn’t just confined to physical clutter, the perception of digital clutter (such as an overflowing email inbox) also increases women’s stress hormone levels.
So your cluttered inbox is actually increasing your daily stress…
Hi, I'm Mikala...
I’m Creator and Principal of Inspired Office.
I’m a certified Life and CliftonStrengths Coach, an accredited Business Adviser, a Productivity Consultant and Automation Queen.
I help female entrepreneurs change their relationship with their business and create a more peaceful, intentional and effective work-life – so they can build a business and life they love!